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Remote Work Burnout? Follow These 5 Simple Steps to Recover

Remote Work Burnout? Follow These 5 Simple Steps to Recover statistics will be with workers and employers alike for some time. Employees may feel overwhelmed by their work and forget to take time off or disconnect from their computer at the end of the day. It’s no surprise then that 48% of workers say they lack emotional support at work to help them manage this daunting task.

Remote workers struggled with occupational burnout, daily job stressors, emotional labor, and work–life balance issues. COVID-19 working arrangements remotely led to feelings of depersonalization, emotional exhaustion, role stress, and overload, reduced personal accomplishment, and job burnout, increasing turnover intentions. Excessive work overload had, as a consequence, staff stress, emotional draining, professional burnout, and employee turnover. Working remotely caused feelings of being less connected with the organization and colleagues, thus configuring social isolation, enabled being engaged in decision-making fostered feelings of control and reduced burnout. Remote work intensified tensions of work–life balance among employees during the COVID-19 pandemic, but such conflicts could be alleviated by instrumental leadership and by a sense of social belonging, resulting in lower levels of burnout. Supervisor social support, constant and relevant information exchange across organizational teams, and planning on time management reduced burnout and improved productivity in remote workers.

Tips for preventing remote work burnout for workers

And while it’s normal to experience it occasionally, when work-related stress becomes a constant, it takes on a new life — a phenomenon called job burnout. The pandemic has seen numerous organizations struggle with how to implement burnout recovery and protection in a future of work that demands a shift from full-time in-office work to hybrid and remote work. If your stress feels unmanageable, or you have other mental health concerns, take a free, confidential, and anonymous mental health screen. Online screening is one of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition.

remote work burnout

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The Impact of Remote Work Burnout: Statistics, Causes, and Effective Solutions

If it was art, set aside some time to draw or paint, without worrying about the quality of your creation. If you enjoyed playing video games in your childhood, play a game, even if you haven’t seen Mario or Sonic in decades. There remote working fatigue are many ways you can start to take care of yourself if you begin to feel like you are burning out at work. Most of these ways involve slowing down, building self-care into your schedule, and creating healthy work habits.

  • In a survey of over 1000 respondents by Deloitte, 77% say they have experienced burnout at their current job.
  • The main reason, as we currently understand it, is that personal and work life are more intertwined in a remote work environment simply because they both occur in the same place – typically, the remote worker’s home.
  • 76% of those surveyed by Flexjobs agree that workplace stress affects their mental health.
  • My team surveyed 1,000 U.S. employees about the state of remote work and found 40% are frustrated by feelings of disconnect from colleagues.
  • 65% of surveyed remote workers also reported working more hours than they had while working in the office.
  • If your stress feels unmanageable, or you have other mental health concerns, take a free, confidential, and anonymous mental health screen.

Remote work has many benefits, but it also comes with its unique challenges. By taking steps to prevent burnout, individuals can reap the benefits of remote work while maintaining their physical, emotional, and mental well-being. With the right strategies in place, remote work can be a fulfilling and sustainable way of working. Organizations also have a responsibility to prioritize the well-being of their employees. When organizations fail to address the causes of burnout, it can lead to a culture of overwork and stress. This can lead to a negative reputation, making it difficult to attract and retain top talent.

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You would take time off if you were physically ill; burnout is no different. Take some time off and do as little as possible – this means enduring a messy house or enlisting partners or family members to take on more chores while you recover. The pandemic brought a whole new set of challenges to remote workers. Even those accustomed to remote working before March 2020 suddenly found there were new factors in their environment which began to cause stress in their lives. Friends or family, who think “they don’t really work” because they work from home, could impose on them by assuming they have time to babysit or drive someone to an appointment. These kinds of chaotic situations can absolutely contribute to burnout among remote workers.