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What’s the Least Dehydrating Alcohol?

What’s the Least Dehydrating Alcohol?

Chronic dehydration linked to alcohol consumption has been shown to have adverse effects on cognitive function. When the body is dehydrated, it can lead to a reduction in blood flow to the brain, which can impair cognitive function and increase the risk of memory problems and other cognitive impairments. It’s important to note that the severity of alcohol dehydration depends on the amount of alcohol consumed and the individual’s body composition. A person who consumes a large amount of alcohol in a short period of time is more likely to experience severe dehydration than someone who drinks moderately over a longer period of time. A spiked cider for the holidays probably won’t do too much to dehydrate you — but it could be a completely different story with hard liquor like whiskey, brandy, and vodka. Some can be tricky — like high-quality wines with a higher alcohol by volume than low-quality wines.

Hydration Supplements to Combat Alcohol Dehydration

Alcohols like whiskey and brandy have high levels of congeners, including tannins and acetaldehyde. These might lead to dehydration more quickly, according to a 2010 study [8] [9]. A vodka with soda is likely more hydrating than just a shot of vodka because you’re consuming more fluids from the soda.

Alcohol Does Dehydrate You. Here’s What to Do About It

  • This reduction in vasopressin levels leads to increased urine production and water loss in the body, ultimately leading to dehydration.
  • The Hangover IV is extra hydrating as well, as we know that many of the common symptoms of hangovers are directly due to dehydration.
  • Over time, these changes can become habits and help correct dehydration issues.
  • After a night of drinking it’s important to make sure you rehydrate.
  • You can get that amount from 12 ounces of beer with 5% alcohol, 8 ounces of malt liquor with 7% alcohol, one shot (or 1.5 ounces) of hard liquor with 40% alcohol, or 5 ounces of wine with 12% alcohol.
  • The consumption of a cold soda may feel refreshing at first but likely will not satisfy a person’s thirst in the long run.

Dehydration can affect every area of your body, so it’s only natural to wonder how widespread the effects of alcohol-induced dehydration can spread. Since the alcohol content reaches your bloodstream faster, you might find yourself bringing up politics with Aunt Janet just two drinks in. Whew, that’s not how you meant to start the Thanksgiving festivities. While the amount of alcohol you consume is the main determinant of how dehydrated you’ll eventually become, you’re better off starting a drinking session well hydrated as opposed to already dehydrated. Plus, alcohol can make you sweat and even throw up, which also dries you out. So, even though drinks like wine have water in them, they can still lead to losing more water than you’re taking in, especially if you’re not drinking enough water on the side.

The chemistry in your mouth

If you drink wine without water, your buzz is likely to be stronger and last for longer. But you may also encounter negative or uncomfortable side effects because reduced vasopressin leads to dehydration. When this occurs, you’ll urinate some of the water your body had stored beforehand, leaving you more dehydrated than you were before. This is somewhat similar to how coffee can lead to fast urination, although wine is generally more dehydrating because of the effects below as well. How long it takes to rehydrate after drinking depends on how much alcohol you have consumed and how much fluid volume and electrolytes your body lost.

That said, being dehydrated before drinking alcohol could cause your blood alcohol concentration to increase more quickly. The Hangover IV is extra hydrating as well, as we know that many of the common symptoms of hangovers are directly due to dehydration. As a side note, that’s one of the reasons why one of the best at-home hangover cures is a few glasses of water as soon as you wake up and have a headache. Lastly, you may become mildly dehydrated from wine and similar high alcohol content beverages through sweat (though this is ultimately minor compared to the other effects above).

Alcohol is converted in the liver and begins acting as a diuretic

  • Unfortunately, alcohol reduces the natural production of vasopressin in your body.
  • If you notice a dry mouth or other signs of dehydration, stop drinking alcohol and prioritize hydration.
  • Additionally, making changes to the diet to replace dehydrating drinks may help.
  • You’ll also want to include a quick dose of electrolytes, which work on a cellular level to carry much-needed fluids in and out of the cell.
  • We were surprised, though, by our physical measurements in the lab, because they provided the opposite result as our human tasters’ perception.
  • Research from 2017 found that people with diabetes who had 3 days of low water intake had an impaired blood glucose response.

Chronic dehydration caused by alcohol consumption can have a significant impact on kidney function. The kidneys are responsible for filtering waste products from the blood and removing them from the body in the form of urine. When the body is dehydrated, the kidneys are unable to function properly, leading to a buildup of waste products in the blood.

Booze Rules: Endurance Athlete’s Guide To Drinking Alcohol – Triathlete

Booze Rules: Endurance Athlete’s Guide To Drinking Alcohol.

Posted: Thu, 06 Feb 2020 08:00:00 GMT [source]

These antioxidants are great for health but don’t really change how wine affects your hydration. White wines, on the other hand, tend to be higher in sugar, which does impact hydration. This sugar can speed up how fast alcohol hits your bloodstream, potentially making does wine dehydrate you dehydration worse. But when it comes down to it, the type of wine’s impact on hydration is more about the alcohol content than these other bits. So, whether it’s red or white, both can dehydrate you, mainly depending on their alcohol strength and how much you drink.

  • A good way to limit your overall alcohol consumption, and thus limit alcohol’s dehydrating effects, is to alternate alcoholic drinks with glasses of water.
  • “Therefore drinking a sugary alcoholic beverage can make it worse and cause dehydration.”
  • Some people may find that drinking water or sports drinks can help to alleviate the symptoms of a hangover, while others may prefer to rest and allow their body to recover naturally.
  • These can be added to water or juice for quick and lasting hydration (your cells will thank you!).

Ian Landau is a journalist who’s written extensively about health and wellness since 2010. He is also the author of The Hypochondriac’s Handbook (Skyhorse, 2010). Animal foods and foods that come from animals, such as bone broth, gelatin, and whole, small (skin-on) fish, are some of the top sources of collagen. Coffee generally has about 95–165 mg of caffeine per 8-ounce (oz) cup. When you’re thirsty — or after you’ve gone for a run — you probably don’t reach for a beer, and you certainly don’t mix an Old Fashioned.

does wine dehydrate you