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Writing A Goodbye Letter To Alcohol

Writing A Goodbye Letter To Alcohol

I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am. My bank account has never looked as good as it does. I get to enjoy my life without the desire to be inebriated, checked out or escaping with you.

All my nights in foggy vagaries of distraction leading to numbness and always ending in darkness. Writing a goodbye letter to alcohol can be done with pen and paper, or on a computer, or phone – or whatever suits you. The objective of the exercise is that you create something that you can look at, read, and is personal to you.

Write your own goodbye letter to alcohol

Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, goodbye letter to alcohol take our stress away and connect us to others in ways we think we can’t on our own. I’m gonna really miss our steak dinners together.

goodbye letter to alcohol

This brings me to all those bad times. I mean, damn, I can barely remember all those late night documentaries we https://ecosoberhouse.com/ watched on Netflix. And you gave me a short fuse at my temper. Yep, you ignited that on way too many occasions.

Lexi’s Letter

When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them. Writing a letter to your addiction may seem daunting at first. To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning.

Because of this mastery, I’m now able to help others break loose from your chains too. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.

Embrace The Alcohol-Free Lifestyle

You spilled your secrets and poured your promises in my glass. We ditched class together and went to a friend’s house. We sang the Beatles, “Take these broken wings and learn to fly. All your life. You were only waiting for this moment to arise.” I’m not going to just dump you without a word. We’ve been through so much together, and you and I both deserve to be clear about why, in spite of the good times, it’s time for you to go.

I tried to leave you, but you just came back even stronger and harder than before. You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. You know the line, it’s not you, it’s me? All these years I thought it was us. But I’ve come to realize that I can’t have you in my life anymore.

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Then, one day, you pushed me into that grave and began covering me up. You thought you would be saying the goodbye. You told me everything would be just fine if I would let you control my life.

You were hanging around with my friends and me, and we just seemed to work well together. Alcohol,We have been together for such a long time. I first got involved with you aged 14 when I remember buying 4 beers with my cousin. Your letter is specific to yourself, so put in it whatever you wish. But yes, to follow this process, we highly recommend that you create an actual letter, and address the reader (in this case, this would be the drink). Actually going through the physical process of writing a letter, or writing in general may not ‘be your thing’, or even trying it just might not have a desired effect.

Do we actually put pen to paper, or physically write a letter?

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. “Being on the road with our fans is our greatest joy, so it was a hard but important decision to make,” the statement read at the time. So, think of it as writing down why you want to break up with alcohol or drugs.

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I needed you, I often couldn’t get through my days without you. Whatever happened in my life, you were always there to help me to celebrate the good times, to soothe the bad, and muddle through the mediocre. If they didn’t love you as much as I did, I couldn’t be friends with them.